How I Live with Anxiety

Let’s talk about anxiety. It’s irrational. It’s toxic. It can take hold of your thoughts. It can make you feel helpless. It’s not always what you expect. When we think of anxiety, it’s often imagined as a dramatic physical and visible reaction to something. Think of hyperventilating into paper bags, sweating palms, break downs with flowing…

Supplements for Stopping Hair Loss & Regrowing Hair

I’m a little reluctant to definitively recommend certain supplements for hair loss because I don’t believe popping a pill will fix all your issues. It certainly wasn’t the only aspect of my life I changed to improve my health. So if you’re here looking for the cure all for hair loss and improving hair growth,…