How I Live with Anxiety

Let’s talk about anxiety. It’s irrational. It’s toxic. It can take hold of your thoughts. It can make you feel helpless. It’s not always what you expect. When we think of anxiety, it’s often imagined as a dramatic physical and visible reaction to something; think of hyperventilating into paper bags, sweating palms, break downs with flowing…

Supplements for Stopping Hair Loss & Regrowing Hair

I’m a little reluctant to definitively recommend certain supplements for hair loss because I don’t believe popping a pill will fix all your issues. It certainly wasn’t the only aspect of my life I changed to improve my health. So if you’re here looking for the cure all for hair loss and improving hair growth,…

Reducing Your Chemical Burden

Once upon a time I didn’t give a second thought to all the fragrances I exposed myself to everyday. However, I can remember the exact point in my life when I realised that I couldn’t keep living with them. Nowadays our house is completely fragrance (and essential oil free) and I’ve never been happier! I…

8 Gluten-Free Food Alternatives for Sensitive Stomachs

At the age of 20, I started losing hair and along with that discovery I had to completely re-adjust my life. Diet was the biggest contributor to my hair loss. It was shocking how many typical supermarket foods I relied on, I could no longer eat! It made me take a serious look at what…

Let’s Talk About Hair Loss – Alopecia Areata

I haven’t mentioned this yet and I wasn’t sure if I should. I wanted to focus on lipstick and makeup but this something that is a huge part of my life and continues to shape it. I know that sounds dramatic but if you keep reading you’ll understand why. I was only 20 when I…